Peek Gai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peek Gai contains 285 calories, 21g protein, 9g carbs, and 19g fat per 3 pieces (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Peek Gai Good for You?
Peek Gai provides 285 calories per 3 pieces (105g) with 21g protein, 9g carbohydrates, and 19g fat. It is a source of saturated fat (26% dv), cholesterol (23% dv), sodium (20% dv).
Thai-style deep-fried chicken wings marinated with garlic, coriander root and pepper, commonly served as street food.
Key Health Benefits of Peek Gai
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Peek Gai Nutrition with Gram
Use Gram to log peek gai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peek gai?
Peek Gai contains 285 calories per 3 pieces (105g).
How much protein is in peek gai?
Peek Gai provides 21g of protein per 3 pieces (105g).
How many carbs are in peek gai?
Peek Gai has 9g of carbohydrates per 3 pieces (105g).
Is peek gai good for tracking nutrition?
Yes. Peek Gai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peek gai in a meal plan?
Use Peek Gai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peek gai and thousands of other foods with the Gram app.