Peel And Eat Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peel And Eat Shrimp contains 110 calories, 21g protein, 1g carbs, and 2.5g fat per 12 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 12 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Peel And Eat Shrimp Good for You?
Peel And Eat Shrimp provides 110 calories per 12 pieces (200g) with 21g protein, 1g carbohydrates, and 2.5g fat. It is a source of cholesterol (63% dv), sodium (25% dv), iron (1222% dv).
Shell-on shrimp boiled or steamed with Old Bay seasoning or similar spice blend, served with cocktail sauce or melted butter for dipping
Key Health Benefits of Peel And Eat Shrimp
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Peel And Eat Shrimp Nutrition with Gram
Use Gram to log peel and eat shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peel and eat shrimp?
Peel And Eat Shrimp contains 110 calories per 12 pieces (200g).
How much protein is in peel and eat shrimp?
Peel And Eat Shrimp provides 21g of protein per 12 pieces (200g).
How many carbs are in peel and eat shrimp?
Peel And Eat Shrimp has 1g of carbohydrates per 12 pieces (200g).
Is peel and eat shrimp good for tracking nutrition?
Yes. Peel And Eat Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peel and eat shrimp in a meal plan?
Use Peel And Eat Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peel and eat shrimp and thousands of other foods with the Gram app.