Peerkangai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peerkangai Kootu contains 62 calories, 3.2g protein, 7.5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Peerkangai Kootu Good for You?
Peerkangai Kootu provides 62 calories per one bowl (200g) with 3.2g protein, 7.5g carbohydrates, and 2g fat. It is a source of sodium (10% dv), iron (1000% dv), zinc (500% dv).
South Indian stew made with ridge gourd (peerkangai) and lentils cooked with coconut and spices
Key Health Benefits of Peerkangai Kootu
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peerkangai Kootu Nutrition with Gram
Use Gram to log peerkangai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peerkangai kootu?
Peerkangai Kootu contains 62 calories per one bowl (200g).
How much protein is in peerkangai kootu?
Peerkangai Kootu provides 3.2g of protein per one bowl (200g).
How many carbs are in peerkangai kootu?
Peerkangai Kootu has 7.5g of carbohydrates per one bowl (200g).
Is peerkangai kootu good for tracking nutrition?
Yes. Peerkangai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peerkangai kootu in a meal plan?
Use Peerkangai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peerkangai kootu and thousands of other foods with the Gram app.