Peerkangai Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peerkangai Poriyal contains 58 calories, 1.8g protein, 5.5g carbs, and 3.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Peerkangai Poriyal Good for You?
Peerkangai Poriyal provides 58 calories per one bowl (150g) with 1.8g protein, 5.5g carbohydrates, and 3.2g fat. It is a source of iron (833% dv), zinc (318% dv), vitamin b6 (24% dv).
Tamil-style dry stir fry of ridge gourd tempered with mustard seeds, urad dal, and grated coconut
Key Health Benefits of Peerkangai Poriyal
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peerkangai Poriyal Nutrition with Gram
Use Gram to log peerkangai poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peerkangai poriyal?
Peerkangai Poriyal contains 58 calories per one bowl (150g).
How much protein is in peerkangai poriyal?
Peerkangai Poriyal provides 1.8g of protein per one bowl (150g).
How many carbs are in peerkangai poriyal?
Peerkangai Poriyal has 5.5g of carbohydrates per one bowl (150g).
Is peerkangai poriyal good for tracking nutrition?
Yes. Peerkangai Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peerkangai poriyal in a meal plan?
Use Peerkangai Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peerkangai poriyal and thousands of other foods with the Gram app.