Pei Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Clam contains 95 calories, 4g protein, 9g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Pei Clam Good for You?
Pei Clam provides 95 calories per one bowl (250g) with 4g protein, 9g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1222% dv).
Creamy Maritime clam chowder with potatoes, salt pork, and local clams
Key Health Benefits of Pei Clam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pei Clam Nutrition with Gram
Use Gram to log pei clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei clam?
Pei Clam contains 95 calories per one bowl (250g).
How much protein is in pei clam?
Pei Clam provides 4g of protein per one bowl (250g).
How many carbs are in pei clam?
Pei Clam has 9g of carbohydrates per one bowl (250g).
Is pei clam good for tracking nutrition?
Yes. Pei Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei clam in a meal plan?
Use Pei Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei clam and thousands of other foods with the Gram app.