Pei Community Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Community contains 145 calories, 9g protein, 10g carbs, and 8g fat per one serving (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Pei Community Good for You?
Pei Community provides 145 calories per one serving (800g) with 9g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Traditional Prince Edward Island community hall feast featuring whole Atlantic lobster, melted butter, potato salad, coleslaw, and a dinner roll
Key Health Benefits of Pei Community
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pei Community Nutrition with Gram
Use Gram to log pei community and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei community?
Pei Community contains 145 calories per one serving (800g).
How much protein is in pei community?
Pei Community provides 9g of protein per one serving (800g).
How many carbs are in pei community?
Pei Community has 10g of carbohydrates per one serving (800g).
Is pei community good for tracking nutrition?
Yes. Pei Community can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei community in a meal plan?
Use Pei Community as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei community and thousands of other foods with the Gram app.