Pei Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Lamb contains 120 calories, 9g protein, 7g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Pei Lamb Good for You?
Pei Lamb provides 120 calories per one bowl (350g) with 9g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1556% dv).
Hearty Island lamb stew with potatoes, carrots, turnip, and root vegetables
Key Health Benefits of Pei Lamb
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pei Lamb Nutrition with Gram
Use Gram to log pei lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei lamb?
Pei Lamb contains 120 calories per one bowl (350g).
How much protein is in pei lamb?
Pei Lamb provides 9g of protein per one bowl (350g).
How many carbs are in pei lamb?
Pei Lamb has 7g of carbohydrates per one bowl (350g).
Is pei lamb good for tracking nutrition?
Yes. Pei Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei lamb in a meal plan?
Use Pei Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei lamb and thousands of other foods with the Gram app.