Pei Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Lobster contains 245 calories, 14g protein, 16g carbs, and 13g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Pei Lobster Good for You?
Pei Lobster provides 245 calories per one roll (220g) with 14g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), sodium (21% dv).
Classic Maritime lobster roll featuring tender lobster meat served in a split-top bun with melted drawn butter.
Key Health Benefits of Pei Lobster
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pei Lobster Nutrition with Gram
Use Gram to log pei lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei lobster?
Pei Lobster contains 245 calories per one roll (220g).
How much protein is in pei lobster?
Pei Lobster provides 14g of protein per one roll (220g).
How many carbs are in pei lobster?
Pei Lobster has 16g of carbohydrates per one roll (220g).
Is pei lobster good for tracking nutrition?
Yes. Pei Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei lobster in a meal plan?
Use Pei Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei lobster and thousands of other foods with the Gram app.