Pei Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Lobster contains 270 calories, 12g protein, 13g carbs, and 18g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Pei Lobster Good for You?
Pei Lobster provides 270 calories per one plate (350g) with 12g protein, 13g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (67% dv), sodium (23% dv).
Classic brunch dish featuring poached eggs and PEI lobster on an English muffin, topped with hollandaise sauce
Key Health Benefits of Pei Lobster
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pei Lobster Nutrition with Gram
Use Gram to log pei lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei lobster?
Pei Lobster contains 270 calories per one plate (350g).
How much protein is in pei lobster?
Pei Lobster provides 12g of protein per one plate (350g).
How many carbs are in pei lobster?
Pei Lobster has 13g of carbohydrates per one plate (350g).
Is pei lobster good for tracking nutrition?
Yes. Pei Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei lobster in a meal plan?
Use Pei Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei lobster and thousands of other foods with the Gram app.