Pei Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Lobster contains 295 calories, 10g protein, 29g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pei Lobster Good for You?
Pei Lobster provides 295 calories per one bowl (450g) with 10g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (2333% dv).
Canadian specialty of french fries and cheese curds topped with gravy and PEI lobster meat
Key Health Benefits of Pei Lobster
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pei Lobster Nutrition with Gram
Use Gram to log pei lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei lobster?
Pei Lobster contains 295 calories per one bowl (450g).
How much protein is in pei lobster?
Pei Lobster provides 10g of protein per one bowl (450g).
How many carbs are in pei lobster?
Pei Lobster has 29g of carbohydrates per one bowl (450g).
Is pei lobster good for tracking nutrition?
Yes. Pei Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei lobster in a meal plan?
Use Pei Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei lobster and thousands of other foods with the Gram app.