Pei Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Lobster contains 235 calories, 13g protein, 17g carbs, and 12g fat per one roll (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Pei Lobster Good for You?
Pei Lobster provides 235 calories per one roll (190g) with 13g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (20% dv).
Maritime specialty of chilled PEI lobster meat with mayonnaise served in a buttered split-top bun
Key Health Benefits of Pei Lobster
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pei Lobster Nutrition with Gram
Use Gram to log pei lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei lobster?
Pei Lobster contains 235 calories per one roll (190g).
How much protein is in pei lobster?
Pei Lobster provides 13g of protein per one roll (190g).
How many carbs are in pei lobster?
Pei Lobster has 17g of carbohydrates per one roll (190g).
Is pei lobster good for tracking nutrition?
Yes. Pei Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei lobster in a meal plan?
Use Pei Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei lobster and thousands of other foods with the Gram app.