Pei Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Mussel contains 125 calories, 6g protein, 10g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Pei Mussel Good for You?
Pei Mussel provides 125 calories per one bowl (350g) with 6g protein, 10g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1222% dv).
Creamy Maritime chowder loaded with tender PEI mussels, potatoes, and aromatic vegetables in a rich, velvety broth.
Key Health Benefits of Pei Mussel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pei Mussel Nutrition with Gram
Use Gram to log pei mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei mussel?
Pei Mussel contains 125 calories per one bowl (350g).
How much protein is in pei mussel?
Pei Mussel provides 6g of protein per one bowl (350g).
How many carbs are in pei mussel?
Pei Mussel has 10g of carbohydrates per one bowl (350g).
Is pei mussel good for tracking nutrition?
Yes. Pei Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei mussel in a meal plan?
Use Pei Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei mussel and thousands of other foods with the Gram app.