Pei Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Mussel contains 235 calories, 10g protein, 19g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Pei Mussel Good for You?
Pei Mussel provides 235 calories per one plate (400g) with 10g protein, 19g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (1944% dv).
Indulgent Canadian poutine topped with fresh PEI mussels and cheese curds, smothered in savory gravy over crispy french fries.
Key Health Benefits of Pei Mussel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pei Mussel Nutrition with Gram
Use Gram to log pei mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei mussel?
Pei Mussel contains 235 calories per one plate (400g).
How much protein is in pei mussel?
Pei Mussel provides 10g of protein per one plate (400g).
How many carbs are in pei mussel?
Pei Mussel has 19g of carbohydrates per one plate (400g).
Is pei mussel good for tracking nutrition?
Yes. Pei Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei mussel in a meal plan?
Use Pei Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei mussel and thousands of other foods with the Gram app.