Pei Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Mussel contains 128 calories, 18.5g protein, 4g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.3mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 21.0mcg | 18% |
| Phosphorus | 72.0mg | 6% |
Is Pei Mussel Good for You?
Pei Mussel provides 128 calories per one bowl (350g) with 18.5g protein, 4g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (14% dv), iron (1278% dv).
Steamed Prince Edward Island mussels in a light white wine, garlic and shallot broth
Key Health Benefits of Pei Mussel
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pei Mussel Nutrition with Gram
Use Gram to log pei mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei mussel?
Pei Mussel contains 128 calories per one bowl (350g).
How much protein is in pei mussel?
Pei Mussel provides 18.5g of protein per one bowl (350g).
How many carbs are in pei mussel?
Pei Mussel has 4g of carbohydrates per one bowl (350g).
Is pei mussel good for tracking nutrition?
Yes. Pei Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei mussel in a meal plan?
Use Pei Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei mussel and thousands of other foods with the Gram app.