Pei Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Mussels contains 130 calories, 10.5g protein, 4g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Pei Mussels Good for You?
Pei Mussels provides 130 calories per one bowl (250g) with 10.5g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (16% dv).
Steamed Prince Edward Island mussels in a white wine, garlic, and shallot broth with butter and herbs.
Key Health Benefits of Pei Mussels
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pei Mussels Nutrition with Gram
Use Gram to log pei mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei mussels?
Pei Mussels contains 130 calories per one bowl (250g).
How much protein is in pei mussels?
Pei Mussels provides 10.5g of protein per one bowl (250g).
How many carbs are in pei mussels?
Pei Mussels has 4g of carbohydrates per one bowl (250g).
Is pei mussels good for tracking nutrition?
Yes. Pei Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei mussels in a meal plan?
Use Pei Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei mussels and thousands of other foods with the Gram app.