Pei Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Mussels contains 160 calories, 13g protein, 4.5g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 40.0mg | 3% |
Is Pei Mussels Good for You?
Pei Mussels provides 160 calories per one bowl (350g) with 13g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (30% dv).
Steamed PEI mussels simmered with spicy Spanish chorizo, white wine, garlic, and smoked paprika.
Key Health Benefits of Pei Mussels
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pei Mussels Nutrition with Gram
Use Gram to log pei mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei mussels?
Pei Mussels contains 160 calories per one bowl (350g).
How much protein is in pei mussels?
Pei Mussels provides 13g of protein per one bowl (350g).
How many carbs are in pei mussels?
Pei Mussels has 4.5g of carbohydrates per one bowl (350g).
Is pei mussels good for tracking nutrition?
Yes. Pei Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei mussels in a meal plan?
Use Pei Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei mussels and thousands of other foods with the Gram app.