Pei Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Oyster contains 145 calories, 6.5g protein, 8.5g carbs, and 9.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Pei Oyster Good for You?
Pei Oyster provides 145 calories per one bowl (250g) with 6.5g protein, 8.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (20% dv).
Creamy maritime stew featuring fresh oysters and potatoes in a rich dairy broth
Key Health Benefits of Pei Oyster
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pei Oyster Nutrition with Gram
Use Gram to log pei oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei oyster?
Pei Oyster contains 145 calories per one bowl (250g).
How much protein is in pei oyster?
Pei Oyster provides 6.5g of protein per one bowl (250g).
How many carbs are in pei oyster?
Pei Oyster has 8.5g of carbohydrates per one bowl (250g).
Is pei oyster good for tracking nutrition?
Yes. Pei Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei oyster in a meal plan?
Use Pei Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei oyster and thousands of other foods with the Gram app.