Pei Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Potato contains 155 calories, 4.2g protein, 12.5g carbs, and 10.5g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pei Potato Good for You?
Pei Potato provides 155 calories per one bowl (280g) with 4.2g protein, 12.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (31% dv), sodium (23% dv), iron (1778% dv).
Hearty creamy chowder with PEI potatoes, bacon, and onions thickened with a roux
Key Health Benefits of Pei Potato
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pei Potato Nutrition with Gram
Use Gram to log pei potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei potato?
Pei Potato contains 155 calories per one bowl (280g).
How much protein is in pei potato?
Pei Potato provides 4.2g of protein per one bowl (280g).
How many carbs are in pei potato?
Pei Potato has 12.5g of carbohydrates per one bowl (280g).
Is pei potato good for tracking nutrition?
Yes. Pei Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei potato in a meal plan?
Use Pei Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei potato and thousands of other foods with the Gram app.