Pei Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pei Seafood contains 130 calories, 7g protein, 9g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Pei Seafood Good for You?
Pei Seafood provides 130 calories per one bowl (350g) with 7g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (1222% dv).
Creamy Canadian maritime soup with mixed seafood, potatoes, and cream
Key Health Benefits of Pei Seafood
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pei Seafood Nutrition with Gram
Use Gram to log pei seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pei seafood?
Pei Seafood contains 130 calories per one bowl (350g).
How much protein is in pei seafood?
Pei Seafood provides 7g of protein per one bowl (350g).
How many carbs are in pei seafood?
Pei Seafood has 9g of carbohydrates per one bowl (350g).
Is pei seafood good for tracking nutrition?
Yes. Pei Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pei seafood in a meal plan?
Use Pei Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pei seafood and thousands of other foods with the Gram app.