Peking Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Chicken contains 265 calories, 20g protein, 8g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Peking Chicken Good for You?
Peking Chicken provides 265 calories per one serving (180g) with 20g protein, 8g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (25% dv).
Chinese roasted chicken with a sweet-savory glaze, often served with pancakes and scallions
Key Health Benefits of Peking Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Peking Chicken Nutrition with Gram
Use Gram to log peking chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking chicken?
Peking Chicken contains 265 calories per one serving (180g).
How much protein is in peking chicken?
Peking Chicken provides 20g of protein per one serving (180g).
How many carbs are in peking chicken?
Peking Chicken has 8g of carbohydrates per one serving (180g).
Is peking chicken good for tracking nutrition?
Yes. Peking Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking chicken in a meal plan?
Use Peking Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking chicken and thousands of other foods with the Gram app.