Peking Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of peking duck contains 385 calories, 13.2g protein, 16.2g carbs, and 29.5g fat. Peking Duck is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 13.2g | 26% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 29.5g | 38% |
| Fiber | 0.75g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 717.5mg | 31% |
| Potassium | 267.5mg | 6% |
| Calcium | 22.5mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 30.5mg | 34% |
| Vitamin A | 42.5mcg | 5% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 112.5mg | 9% |
Is Peking Duck Good for You?
Peking Duck provides 385 calories per serving (250g) with 13.2g of protein, 16.2g of carbohydrates, and 29.5g of fat. It is a source of saturated fat (39% dv), cholesterol (18% dv), sodium (31% dv).
Key Health Benefits of Peking Duck
- Good source of saturated fat (39% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (31% dv)
- Good source of iron (11% dv)
- Good source of zinc (13% dv)
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories is in peking duck?
One serving (250g) of peking duck contains 385 calories.
How much protein is in peking duck?
One serving (250g) of peking duck provides 13.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track peking duck and thousands of other foods with the Gram app.