Peking Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Duck contains 295 calories, 13g protein, 29g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peking Duck Good for You?
Peking Duck provides 295 calories per one sandwich (280g) with 13g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (25% dv).
Vietnamese-style baguette sandwich filled with Chinese Peking duck, pickled vegetables, cilantro, and hoisin-mayo
Key Health Benefits of Peking Duck
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Peking Duck Nutrition with Gram
Use Gram to log peking duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking duck?
Peking Duck contains 295 calories per one sandwich (280g).
How much protein is in peking duck?
Peking Duck provides 13g of protein per one sandwich (280g).
How many carbs are in peking duck?
Peking Duck has 29g of carbohydrates per one sandwich (280g).
Is peking duck good for tracking nutrition?
Yes. Peking Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking duck in a meal plan?
Use Peking Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking duck and thousands of other foods with the Gram app.