Peking Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Duck contains 315 calories, 11g protein, 27g carbs, and 18g fat per 5 pancakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pancakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Peking Duck Good for You?
Peking Duck provides 315 calories per 5 pancakes (150g) with 11g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (23% dv).
Traditional Chinese roasted duck with crispy skin wrapped in thin Mandarin pancakes with hoisin, scallions, and cucumber
Key Health Benefits of Peking Duck
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Peking Duck Nutrition with Gram
Use Gram to log peking duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking duck?
Peking Duck contains 315 calories per 5 pancakes (150g).
How much protein is in peking duck?
Peking Duck provides 11g of protein per 5 pancakes (150g).
How many carbs are in peking duck?
Peking Duck has 27g of carbohydrates per 5 pancakes (150g).
Is peking duck good for tracking nutrition?
Yes. Peking Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking duck in a meal plan?
Use Peking Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking duck and thousands of other foods with the Gram app.