Peking Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Duck contains 290 calories, 10g protein, 28g carbs, and 16g fat per one roll (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Peking Duck Good for You?
Peking Duck provides 290 calories per one roll (85g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1000% dv).
Crispy fried spring roll filled with roasted Peking duck, cabbage, and hoisin sauce
Key Health Benefits of Peking Duck
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Peking Duck Nutrition with Gram
Use Gram to log peking duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking duck?
Peking Duck contains 290 calories per one roll (85g).
How much protein is in peking duck?
Peking Duck provides 10g of protein per one roll (85g).
How many carbs are in peking duck?
Peking Duck has 28g of carbohydrates per one roll (85g).
Is peking duck good for tracking nutrition?
Yes. Peking Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking duck in a meal plan?
Use Peking Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking duck and thousands of other foods with the Gram app.