Peking Dumplings, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Dumplings, contains 185 calories, 10g protein, 27g carbs, and 5g fat per 6 pieces (132g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Peking Dumplings, Good for You?
Peking Dumplings, provides 185 calories per 6 pieces (132g) with 10g protein, 27g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (1000% dv).
Northern Chinese steamed dumplings with savory pork and cabbage filling
Key Health Benefits of Peking Dumplings,
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Peking Dumplings, Nutrition with Gram
Use Gram to log peking dumplings, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking dumplings,?
Peking Dumplings, contains 185 calories per 6 pieces (132g).
How much protein is in peking dumplings,?
Peking Dumplings, provides 10g of protein per 6 pieces (132g).
How many carbs are in peking dumplings,?
Peking Dumplings, has 27g of carbohydrates per 6 pieces (132g).
Is peking dumplings, good for tracking nutrition?
Yes. Peking Dumplings, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking dumplings, in a meal plan?
Use Peking Dumplings, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking dumplings, and thousands of other foods with the Gram app.