Peking Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Hot contains 40 calories, 2.8g protein, 3.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Peking Hot Good for You?
Peking Hot provides 40 calories per one bowl (300g) with 2.8g protein, 3.5g carbohydrates, and 1.5g fat. It is a source of sodium (21% dv), iron (500% dv), zinc (318% dv).
Traditional Chinese soup with hot white pepper and sour vinegar, containing tofu, mushrooms, and egg in a savory broth thickened with starch
Key Health Benefits of Peking Hot
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peking Hot Nutrition with Gram
Use Gram to log peking hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking hot?
Peking Hot contains 40 calories per one bowl (300g).
How much protein is in peking hot?
Peking Hot provides 2.8g of protein per one bowl (300g).
How many carbs are in peking hot?
Peking Hot has 3.5g of carbohydrates per one bowl (300g).
Is peking hot good for tracking nutrition?
Yes. Peking Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking hot in a meal plan?
Use Peking Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking hot and thousands of other foods with the Gram app.