Peking Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Pork contains 305 calories, 17g protein, 10g carbs, and 22g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Peking Pork Good for You?
Peking Pork provides 305 calories per one serving (200g) with 17g protein, 10g carbohydrates, and 22g fat. It is a source of saturated fat (32% dv), cholesterol (19% dv), sodium (27% dv).
Crispy battered pork chops tossed in a tangy Peking-style sauce
Key Health Benefits of Peking Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Peking Pork Nutrition with Gram
Use Gram to log peking pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking pork?
Peking Pork contains 305 calories per one serving (200g).
How much protein is in peking pork?
Peking Pork provides 17g of protein per one serving (200g).
How many carbs are in peking pork?
Peking Pork has 10g of carbohydrates per one serving (200g).
Is peking pork good for tracking nutrition?
Yes. Peking Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking pork in a meal plan?
Use Peking Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking pork and thousands of other foods with the Gram app.