Peking Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Ravioli contains 225 calories, 10.5g protein, 25g carbs, and 9.5g fat per 8 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Peking Ravioli Good for You?
Peking Ravioli provides 225 calories per 8 pieces (180g) with 10.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
New England term for Chinese pan-fried pork dumplings (potstickers/guotie), filled with seasoned ground pork, cabbage, ginger, and scallions in a wheat wrapper, pan-fried until crispy on the bottom
Key Health Benefits of Peking Ravioli
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Peking Ravioli Nutrition with Gram
Use Gram to log peking ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking ravioli?
Peking Ravioli contains 225 calories per 8 pieces (180g).
How much protein is in peking ravioli?
Peking Ravioli provides 10.5g of protein per 8 pieces (180g).
How many carbs are in peking ravioli?
Peking Ravioli has 25g of carbohydrates per 8 pieces (180g).
Is peking ravioli good for tracking nutrition?
Yes. Peking Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking ravioli in a meal plan?
Use Peking Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking ravioli and thousands of other foods with the Gram app.