Peking Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Spare contains 290 calories, 17g protein, 9g carbs, and 19g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Peking Spare Good for You?
Peking Spare provides 290 calories per one piece (45g) with 17g protein, 9g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), sodium (18% dv).
Chinese-style pork spare ribs coated in a sweet and savory hoisin-based glaze, often deep-fried until crispy
Key Health Benefits of Peking Spare
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Peking Spare Nutrition with Gram
Use Gram to log peking spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking spare?
Peking Spare contains 290 calories per one piece (45g).
How much protein is in peking spare?
Peking Spare provides 17g of protein per one piece (45g).
How many carbs are in peking spare?
Peking Spare has 9g of carbohydrates per one piece (45g).
Is peking spare good for tracking nutrition?
Yes. Peking Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking spare in a meal plan?
Use Peking Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking spare and thousands of other foods with the Gram app.