Peking Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Style contains 300 calories, 21g protein, 7g carbs, and 21g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.10g | 0% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Peking Style Good for You?
Peking Style provides 300 calories per 4 pieces (200g) with 21g protein, 7g carbohydrates, and 21g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (25% dv).
Deep-fried chicken wings glazed with a savory-sweet Peking sauce
Key Health Benefits of Peking Style
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Peking Style Nutrition with Gram
Use Gram to log peking style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking style?
Peking Style contains 300 calories per 4 pieces (200g).
How much protein is in peking style?
Peking Style provides 21g of protein per 4 pieces (200g).
How many carbs are in peking style?
Peking Style has 7g of carbohydrates per 4 pieces (200g).
Is peking style good for tracking nutrition?
Yes. Peking Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking style in a meal plan?
Use Peking Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking style and thousands of other foods with the Gram app.