Peking Style Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peking Style Roast contains 340 calories, 19g protein, 2g carbs, and 28g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Peking Style Roast Good for You?
Peking Style Roast provides 340 calories per one serving (150g) with 19g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (17% dv).
Whole roasted duck with lacquered crispy skin, traditionally carved tableside
Key Health Benefits of Peking Style Roast
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Peking Style Roast Nutrition with Gram
Use Gram to log peking style roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peking style roast?
Peking Style Roast contains 340 calories per one serving (150g).
How much protein is in peking style roast?
Peking Style Roast provides 19g of protein per one serving (150g).
How many carbs are in peking style roast?
Peking Style Roast has 2g of carbohydrates per one serving (150g).
Is peking style roast good for tracking nutrition?
Yes. Peking Style Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peking style roast in a meal plan?
Use Peking Style Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peking style roast and thousands of other foods with the Gram app.