Pelee Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pelee Island contains 140 calories, 0.1g protein, 18g carbs, and 0g fat per one glass (60g). It is a source of iron, zinc.
Nutrition Facts — one glass (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
Is Pelee Island Good for You?
Pelee Island provides 140 calories per one glass (60g) with 0.1g protein, 18g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (91% dv).
Sweet Canadian dessert wine made from frozen grapes
Key Health Benefits of Pelee Island
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pelee Island Nutrition with Gram
Use Gram to log pelee island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pelee island?
Pelee Island contains 140 calories per one glass (60g).
How much protein is in pelee island?
Pelee Island provides 0.1g of protein per one glass (60g).
How many carbs are in pelee island?
Pelee Island has 18g of carbohydrates per one glass (60g).
Is pelee island good for tracking nutrition?
Yes. Pelee Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pelee island in a meal plan?
Use Pelee Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pelee island and thousands of other foods with the Gram app.