Peller Estates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peller Estates contains 145 calories, 0.1g protein, 19g carbs, and 0g fat per one glass (60g). It is a source of iron, zinc.
Nutrition Facts — one glass (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 19.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.05mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
Is Peller Estates Good for You?
Peller Estates provides 145 calories per one glass (60g) with 0.1g protein, 19g carbohydrates, and 0g fat. It is a source of iron (472% dv), zinc (100% dv).
Premium Canadian ice wine from Niagara region
Key Health Benefits of Peller Estates
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peller Estates Nutrition with Gram
Use Gram to log peller estates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peller estates?
Peller Estates contains 145 calories per one glass (60g).
How much protein is in peller estates?
Peller Estates provides 0.1g of protein per one glass (60g).
How many carbs are in peller estates?
Peller Estates has 19g of carbohydrates per one glass (60g).
Is peller estates good for tracking nutrition?
Yes. Peller Estates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peller estates in a meal plan?
Use Peller Estates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peller estates and thousands of other foods with the Gram app.