Pelona Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pelona contains 595 calories, 26.6g protein, 63.1g carbs, and 25.7g fat per one piece (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 26.6g | 53% |
| Carbohydrates | 63.1g | 23% |
| Total Fat | 25.7g | 33% |
| Fiber | 7.0g | 25% |
| Sugar | 7.4g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 1111.2mg | 48% |
| Potassium | 432.0mg | 9% |
| Calcium | 108.0mg | 8% |
| Iron | 2.9mg | 16% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 108.0mcg | 27% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 228.0mg | 18% |
Is Pelona Good for You?
Pelona provides 595 calories per one piece (240g) with 26.6g protein, 63.1g carbohydrates, and 25.7g fat. It is a source of saturated fat (34% dv), cholesterol (10% dv), sodium (48% dv).
meal
Key Health Benefits of Pelona
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Pelona Nutrition with Gram
Use Gram to log pelona and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pelona?
Pelona contains 595 calories per one piece (240g).
How much protein is in pelona?
Pelona provides 26.6g of protein per one piece (240g).
How many carbs are in pelona?
Pelona has 63.1g of carbohydrates per one piece (240g).
Is pelona good for tracking nutrition?
Yes. Pelona can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pelona in a meal plan?
Use Pelona as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pelona and thousands of other foods with the Gram app.