Pemberton Trout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemberton Trout contains 200 calories, 23g protein, 0g carbs, and 11g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 65.0mg | 5% |
Is Pemberton Trout Good for You?
Pemberton Trout provides 200 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), iron (2222% dv).
Fresh local Pemberton trout simply grilled or pan-seared with herbs and lemon
Key Health Benefits of Pemberton Trout
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pemberton Trout Nutrition with Gram
Use Gram to log pemberton trout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemberton trout?
Pemberton Trout contains 200 calories per one fillet (150g).
How much protein is in pemberton trout?
Pemberton Trout provides 23g of protein per one fillet (150g).
How many carbs are in pemberton trout?
Pemberton Trout has 0g of carbohydrates per one fillet (150g).
Is pemberton trout good for tracking nutrition?
Yes. Pemberton Trout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemberton trout in a meal plan?
Use Pemberton Trout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pemberton trout and thousands of other foods with the Gram app.