Pembrokeshire Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pembrokeshire Broth contains 75 calories, 5g protein, 9g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pembrokeshire Broth Good for You?
Pembrokeshire Broth provides 75 calories per one bowl (350g) with 5g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (545% dv).
Traditional Welsh lamb and barley broth with root vegetables and leeks
Key Health Benefits of Pembrokeshire Broth
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pembrokeshire Broth Nutrition with Gram
Use Gram to log pembrokeshire broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pembrokeshire broth?
Pembrokeshire Broth contains 75 calories per one bowl (350g).
How much protein is in pembrokeshire broth?
Pembrokeshire Broth provides 5g of protein per one bowl (350g).
How many carbs are in pembrokeshire broth?
Pembrokeshire Broth has 9g of carbohydrates per one bowl (350g).
Is pembrokeshire broth good for tracking nutrition?
Yes. Pembrokeshire Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pembrokeshire broth in a meal plan?
Use Pembrokeshire Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pembrokeshire broth and thousands of other foods with the Gram app.