Pemmican And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican And contains 395 calories, 19g protein, 26g carbs, and 24g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 19.0g | 38% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 208.0mg | 1156% |
| Magnesium | 3.0mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Pemmican And Good for You?
Pemmican And provides 395 calories per one serving (250g) with 19g protein, 26g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (17% dv).
Traditional Indigenous meal pairing dried meat-and-fat pemmican with bannock flatbread.
Key Health Benefits of Pemmican And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican And Nutrition with Gram
Use Gram to log pemmican and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican and?
Pemmican And contains 395 calories per one serving (250g).
How much protein is in pemmican and?
Pemmican And provides 19g of protein per one serving (250g).
How many carbs are in pemmican and?
Pemmican And has 26g of carbohydrates per one serving (250g).
Is pemmican and good for tracking nutrition?
Yes. Pemmican And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican and in a meal plan?
Use Pemmican And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pemmican and and thousands of other foods with the Gram app.