Pemmican Bars Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican Bars contains 555 calories, 35g protein, 9g carbs, and 42g fat per one bar (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 35.0g | 70% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 42.0g | 54% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Pemmican Bars Good for You?
Pemmican Bars provides 555 calories per one bar (45g) with 35g protein, 9g carbohydrates, and 42g fat. It is a source of saturated fat (90% dv), cholesterol (28% dv), sodium (13% dv).
Pemmican pressed into portable bar form, traditionally made from dried meat, rendered fat, and berries.
Key Health Benefits of Pemmican Bars
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Bars Nutrition with Gram
Use Gram to log pemmican bars and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican bars?
Pemmican Bars contains 555 calories per one bar (45g).
How much protein is in pemmican bars?
Pemmican Bars provides 35g of protein per one bar (45g).
How many carbs are in pemmican bars?
Pemmican Bars has 9g of carbohydrates per one bar (45g).
Is pemmican bars good for tracking nutrition?
Yes. Pemmican Bars can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican bars in a meal plan?
Use Pemmican Bars as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pemmican bars and thousands of other foods with the Gram app.