Pemmican Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican Fried contains 195 calories, 8.5g protein, 20g carbs, and 11g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pemmican Fried Good for You?
Pemmican Fried provides 195 calories per one bowl (320g) with 8.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1083% dv).
Fusion fried rice combining wild rice with traditional pemmican made from dried game meat and rendered fat
Key Health Benefits of Pemmican Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Fried Nutrition with Gram
Use Gram to log pemmican fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican fried?
Pemmican Fried contains 195 calories per one bowl (320g).
How much protein is in pemmican fried?
Pemmican Fried provides 8.5g of protein per one bowl (320g).
How many carbs are in pemmican fried?
Pemmican Fried has 20g of carbohydrates per one bowl (320g).
Is pemmican fried good for tracking nutrition?
Yes. Pemmican Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican fried in a meal plan?
Use Pemmican Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pemmican fried and thousands of other foods with the Gram app.