Pemmican Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican Jerky contains 485 calories, 27g protein, 12g carbs, and 38g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 27.0g | 54% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 38.0g | 49% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 6.5mg | 2% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pemmican Jerky Good for You?
Pemmican Jerky provides 485 calories per one serving (40g) with 27g protein, 12g carbohydrates, and 38g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (28% dv).
Traditional Indigenous high-energy trail food blending dried jerky, rendered fat, and dried berries
Key Health Benefits of Pemmican Jerky
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Jerky Nutrition with Gram
Use Gram to log pemmican jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican jerky?
Pemmican Jerky contains 485 calories per one serving (40g).
How much protein is in pemmican jerky?
Pemmican Jerky provides 27g of protein per one serving (40g).
How many carbs are in pemmican jerky?
Pemmican Jerky has 12g of carbohydrates per one serving (40g).
Is pemmican jerky good for tracking nutrition?
Yes. Pemmican Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican jerky in a meal plan?
Use Pemmican Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pemmican jerky and thousands of other foods with the Gram app.