Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican contains 560 calories, 36g protein, 8g carbs, and 43g fat per one block (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one block (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 36.0g | 72% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 43.0g | 55% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Pemmican Good for You?
Pemmican provides 560 calories per one block (50g) with 36g protein, 8g carbohydrates, and 43g fat. It is a source of saturated fat (90% dv), cholesterol (28% dv), sodium (12% dv).
Traditional Indigenous high-energy preserved food of dried lean meat, rendered animal fat, and sometimes berries.
Key Health Benefits of Pemmican
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Nutrition with Gram
Use Gram to log pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican?
Pemmican contains 560 calories per one block (50g).
How much protein is in pemmican?
Pemmican provides 36g of protein per one block (50g).
How many carbs are in pemmican?
Pemmican has 8g of carbohydrates per one block (50g).
Is pemmican good for tracking nutrition?
Yes. Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican in a meal plan?
Use Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pemmican and thousands of other foods with the Gram app.