Pemmican Rubaboo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican Rubaboo contains 155 calories, 8.5g protein, 8.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Pemmican Rubaboo Good for You?
Pemmican Rubaboo provides 155 calories per one bowl (300g) with 8.5g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1333% dv).
Hearty Métis stew made with pemmican, root vegetables, and broth, traditionally thickened with wild rice or root starches
Key Health Benefits of Pemmican Rubaboo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Rubaboo Nutrition with Gram
Use Gram to log pemmican rubaboo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican rubaboo?
Pemmican Rubaboo contains 155 calories per one bowl (300g).
How much protein is in pemmican rubaboo?
Pemmican Rubaboo provides 8.5g of protein per one bowl (300g).
How many carbs are in pemmican rubaboo?
Pemmican Rubaboo has 8.5g of carbohydrates per one bowl (300g).
Is pemmican rubaboo good for tracking nutrition?
Yes. Pemmican Rubaboo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican rubaboo in a meal plan?
Use Pemmican Rubaboo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pemmican rubaboo and thousands of other foods with the Gram app.