Pemmican Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican Sausage contains 450 calories, 28g protein, 5g carbs, and 38g fat per one link (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 28.0g | 56% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 38.0g | 49% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Pemmican Sausage Good for You?
Pemmican Sausage provides 450 calories per one link (50g) with 28g protein, 5g carbohydrates, and 38g fat. It is a source of saturated fat (90% dv), cholesterol (28% dv), sodium (20% dv).
Traditional preserved meat and rendered fat product formed into a sausage shape, often with dried berries
Key Health Benefits of Pemmican Sausage
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Sausage Nutrition with Gram
Use Gram to log pemmican sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican sausage?
Pemmican Sausage contains 450 calories per one link (50g).
How much protein is in pemmican sausage?
Pemmican Sausage provides 28g of protein per one link (50g).
How many carbs are in pemmican sausage?
Pemmican Sausage has 5g of carbohydrates per one link (50g).
Is pemmican sausage good for tracking nutrition?
Yes. Pemmican Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican sausage in a meal plan?
Use Pemmican Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pemmican sausage and thousands of other foods with the Gram app.