Pemmican Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican Spread contains 520 calories, 22g protein, 6g carbs, and 48g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 48.0g | 62% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pemmican Spread Good for You?
Pemmican Spread provides 520 calories per one tablespoon (15g) with 22g protein, 6g carbohydrates, and 48g fat. It is a source of saturated fat (110% dv), cholesterol (32% dv), sodium (17% dv).
Softened blend of dried lean meat, rendered fat, and berries prepared as a dense, spreadable paste
Key Health Benefits of Pemmican Spread
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Spread Nutrition with Gram
Use Gram to log pemmican spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican spread?
Pemmican Spread contains 520 calories per one tablespoon (15g).
How much protein is in pemmican spread?
Pemmican Spread provides 22g of protein per one tablespoon (15g).
How many carbs are in pemmican spread?
Pemmican Spread has 6g of carbohydrates per one tablespoon (15g).
Is pemmican spread good for tracking nutrition?
Yes. Pemmican Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican spread in a meal plan?
Use Pemmican Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pemmican spread and thousands of other foods with the Gram app.