Pemmican Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican Stew contains 130 calories, 7g protein, 9g carbs, and 7g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pemmican Stew Good for You?
Pemmican Stew provides 130 calories per one cup (250g) with 7g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (14% dv), iron (1000% dv).
Historical voyageur stew made by boiling pemmican with water, flour, and vegetables into a hearty soup
Key Health Benefits of Pemmican Stew
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Stew Nutrition with Gram
Use Gram to log pemmican stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican stew?
Pemmican Stew contains 130 calories per one cup (250g).
How much protein is in pemmican stew?
Pemmican Stew provides 7g of protein per one cup (250g).
How many carbs are in pemmican stew?
Pemmican Stew has 9g of carbohydrates per one cup (250g).
Is pemmican stew good for tracking nutrition?
Yes. Pemmican Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican stew in a meal plan?
Use Pemmican Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pemmican stew and thousands of other foods with the Gram app.