Pemmican Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pemmican Trail contains 475 calories, 22g protein, 32g carbs, and 30g fat per one handful (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 22.0g | 44% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.5g | 20% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 550.0mg | 3056% |
| Magnesium | 4.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pemmican Trail Good for You?
Pemmican Trail provides 475 calories per one handful (40g) with 22g protein, 32g carbohydrates, and 30g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (3056% dv).
High-energy trail mix with dried lean meat, nuts, seeds, and dried berries inspired by traditional pemmican
Key Health Benefits of Pemmican Trail
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pemmican Trail Nutrition with Gram
Use Gram to log pemmican trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pemmican trail?
Pemmican Trail contains 475 calories per one handful (40g).
How much protein is in pemmican trail?
Pemmican Trail provides 22g of protein per one handful (40g).
How many carbs are in pemmican trail?
Pemmican Trail has 32g of carbohydrates per one handful (40g).
Is pemmican trail good for tracking nutrition?
Yes. Pemmican Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pemmican trail in a meal plan?
Use Pemmican Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pemmican trail and thousands of other foods with the Gram app.