Penang Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penang Curry contains 140 calories, 9g protein, 6g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Penang Curry Good for You?
Penang Curry provides 140 calories per one bowl (300g) with 9g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (24% dv).
Thai red curry with coconut milk, panang curry paste, and protein, characterized by its thick, nutty, and mildly sweet sauce
Key Health Benefits of Penang Curry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Penang Curry Nutrition with Gram
Use Gram to log penang curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penang curry?
Penang Curry contains 140 calories per one bowl (300g).
How much protein is in penang curry?
Penang Curry provides 9g of protein per one bowl (300g).
How many carbs are in penang curry?
Penang Curry has 6g of carbohydrates per one bowl (300g).
Is penang curry good for tracking nutrition?
Yes. Penang Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penang curry in a meal plan?
Use Penang Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penang curry and thousands of other foods with the Gram app.