Penang Hokkien Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penang Hokkien contains 125 calories, 6g protein, 14g carbs, and 5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Penang Hokkien Good for You?
Penang Hokkien provides 125 calories per one bowl (450g) with 6g protein, 14g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1000% dv).
Penang prawn noodle soup with wheat noodles, pork, shrimp, hard-boiled egg and kangkung in a rich umami broth
Key Health Benefits of Penang Hokkien
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Penang Hokkien Nutrition with Gram
Use Gram to log penang hokkien and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penang hokkien?
Penang Hokkien contains 125 calories per one bowl (450g).
How much protein is in penang hokkien?
Penang Hokkien provides 6g of protein per one bowl (450g).
How many carbs are in penang hokkien?
Penang Hokkien has 14g of carbohydrates per one bowl (450g).
Is penang hokkien good for tracking nutrition?
Yes. Penang Hokkien can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penang hokkien in a meal plan?
Use Penang Hokkien as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penang hokkien and thousands of other foods with the Gram app.