Penang Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penang Laksa contains 85 calories, 4g protein, 12g carbs, and 1.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Penang Laksa Good for You?
Penang Laksa provides 85 calories per one bowl (500g) with 4g protein, 12g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (636% dv).
Penang Assam Laksa with thick rice noodles, flaked mackerel, tamarind broth, pineapple and fresh herbs
Key Health Benefits of Penang Laksa
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penang Laksa Nutrition with Gram
Use Gram to log penang laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penang laksa?
Penang Laksa contains 85 calories per one bowl (500g).
How much protein is in penang laksa?
Penang Laksa provides 4g of protein per one bowl (500g).
How many carbs are in penang laksa?
Penang Laksa has 12g of carbohydrates per one bowl (500g).
Is penang laksa good for tracking nutrition?
Yes. Penang Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penang laksa in a meal plan?
Use Penang Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penang laksa and thousands of other foods with the Gram app.