Penclawdd Cockles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penclawdd Cockles contains 95 calories, 13.5g protein, 4g carbs, and 1.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 100.0mg | 8% |
Is Penclawdd Cockles Good for You?
Penclawdd Cockles provides 95 calories per one cup (150g) with 13.5g protein, 4g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1667% dv).
Small Welsh shellfish traditionally harvested from the Burry Estuary
Key Health Benefits of Penclawdd Cockles
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Penclawdd Cockles Nutrition with Gram
Use Gram to log penclawdd cockles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penclawdd cockles?
Penclawdd Cockles contains 95 calories per one cup (150g).
How much protein is in penclawdd cockles?
Penclawdd Cockles provides 13.5g of protein per one cup (150g).
How many carbs are in penclawdd cockles?
Penclawdd Cockles has 4g of carbohydrates per one cup (150g).
Is penclawdd cockles good for tracking nutrition?
Yes. Penclawdd Cockles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penclawdd cockles in a meal plan?
Use Penclawdd Cockles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penclawdd cockles and thousands of other foods with the Gram app.